![]() ![]() ![]() ![]() Research suggests most people consume less than the adequate amounts of choline, which appears to impact the liver, heart and neurological system.įood sources: Beef, eggs, soybeans, chicken, fish, mushroom, potatoes and wheat germ. However, there are a few specific micronutrients people tend to fall short on:Ĭholine is important for brain function, fat metabolism and cell integrity. Many micronutrient needs can be met by eating a varied diet rich in whole foods. This is a tricky question that varies by age, sex, exercise level, dietary preferences, medications and other factors. WHICH MICRONUTRIENTS SHOULD YOU FOCUS ON? ![]()
0 Comments
Leave a Reply. |